Crescent Lunge, One Legged King Pigeon

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Monica Bennett

Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Spine

Asanas:

Crescent Lunge, One Legged King Pigeon

Sanskrit asanas:

Anjaneyasana, Eka Pada Rajakapotasana

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